Strengthen your body and be able to prevent disease
Loud applause sounded many times by Dutchmen, Germans, Americans and Chinese as the Iceman broke another record. Wim Hof is better known internationally than in his own country for constantly breaking his records in the cold. He appeared on, German, American and Chinese television stations breaking his record by sitting in a cylinder filled with Ice cubes up to his neck. Wim has shown what the human body is capable of once you find the flow within your physical and mental state. Although The Iceman still finds his challenge in improving his current performances, he especially sees his new challenge in passing on his method to others to give everyone the opportunity to reach out and do more than what they thought they were capable of. By the right training and exercises you can make your inner nature stronger and prevent disease.
Online Story: The Iceman
A new breathing method and the confrontation with the cold
You can already start exercising by training the way you breathe. Wim learned his own method by the teachings of nature. He already ran marathons barefoot, climbed the biggest mountains on earth in shorts, and many more things! Training the way of breathing and a certain cold exposure can make you control your immune system
The benefits of Wim's techniques
Not only can you learn to control your autonomic nervous system, Wim´s method can provide you with the following benefits:
- Influence on the immune system
- influence on your mind
- improvement of blood circulation
- improvement of concentration and targeting
- A greater confidence and a conscious development
Scientific breakthrough!! You are able to influence on the Autonomic Nervous System and the innate immune response with the Wim Hof Method! Download publication in PNAS
All these benefits can be achieved through special training and with specific exercises. Wim Hof wrote several books about it! He’s also currently leading workshops and organizing expeditions to the Spanish Pyrenees, Poland and Tanzania
We made a document explaining the techniques against the scientific researches. Download the WHM document
"I am currently reading the book " Becoming the Iceman" and love it. It is very motivational and is just what I needed at this point in my life. Had already started cold weather training when I found your videos on YouTube. You are changing lives that is for certain. Thank you for all you do Iceman. Love Brent"
"I am pleased to very highly recommend Wim Hof as a public speaker. As a physician and author of two books on the human body's ability to survive extreme environments, I have made multiple appearances with Wim on various nationally broadcast television shows including ABC News 20/20, the NBC Today Show, and ABC's Live with Regis and Kelly Show. Best, Ken Kamler MD"