4 Sep
Workshop Wim Hof Amsterdam
11 Sep
Workshop Wim Hof Amsterdam
19 Sep
Workshop Wim Hof Amsterdam

Challenging workshops for individuals with the Iceman

Workshop by the Iceman

By attending this workshop, you can find out more on concentration, breathing and physical techniques. By mastering these techniques you can create a better connection with the nervous system, affect your immune system, prevent disease, create better blood circulation, and improve your concentration and focus. In short: with this technique, you can push your body further than you ever thought possible.

Are you are interested in learning more on how to improve your performance? Or do you want to challenge yourself and test your limits? Feel more than welcome to contact us with any questions.

Next workshop:

We are always open for people whom want to organize workshops in the States if experienced. For the meanwhile you can learn the Wim Hof Method and put it into practice through our app or the online training.

Challenging workshops for companies

Date and location can always be discussed. We are flexible and not bound to fixed spots.

3-hour workshop

During his explanation about physiology and the state of the spirit, Wim Hof shows how to perform the impossible. After watching a film from the BBC and Discovery Channel, you perform practical exercises to improve your concentration skills.  

1 day workshop

In the 1 day workshop, you’ll understand a more in-depth explanation of the physiological and mental state of the body and mind. In the morning, on an empty stomach we will practice breathing exercises. This will help affect the nervous system. You’ll quickly notice that you can increase your endurance with the same energy. After lunch, you will learn multiple techniques that will give you more output with less input. Wim will also go deeper into the questions: what is concentration and how do you achieve this focus? This will help you understand become even more successful. Through the exercises and techniques, you will learn how to create a nervous system which much more calmer and in balance.

Record attempt

Wim Hof broke many records as the Iceman, like standing in a cylinder filled with hundreds of kilos of ice cubes for 1 hour and 50 minutes. This workshop will place you in the front row of Wim attempting to break a new record.


Innerfire App - Learn the Wim Hof Method

- Googleplay

- Apple Appstore

Workshop Brighton UK

Sunday 29th March 2015, 10:30am – 3:00pm

WHM Publication in PNAS and Nature

Read the article


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Travel with the Iceman

Do you want to push past your perceived limits?? Do you want to reach out for more than thought was possible? Go on an expedition with the Iceman!

Summertravel 2015: July

Wintertravel 2015: November

Challenging workshops by Wim Hof

Also, you are capable to influence your immune system. Come to one of the workshops with the Iceman and learn how to reach out for more with body and mind!


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