Challenging workshops for individuals with the Iceman

Workshop by the Iceman

By attending this workshop you can find out more about concentration, breathing and physical techniques. By mastering these techniques you can create a better connection with the nervous system, affect your immune system, create better blood circulation, and improve your concentration and focus. In short: with this technique, you can push your body further than you thought possible.

Upcoming workshop: May, 29th 

Location: Amsterdam

Language: English

Workshop program

·         13:00 – 14:30           Part 1 (Introduction and breathing exercise)

·         14:30  – 15:15          Lunch 

·         15:15  – 16:30          Part 2 (Ice bath)

Bring: Swimming clothes, bath towel, slippers and comfortable clothing.

After the workshop, you receive a package downloadable via WeTransfer containing,

·         Document with basic exercises

·         The underpinnings of the WHM (document “WHM explained”)

·         The e-book "Becoming the iceman" 

After having booked you will receive automatically a confirmation mail with additional information. Book now




We can always be contacted by people who want to organize workshops in the United States, a requirement is to be well experienced in organizing events. In the meanwhile, you can learn the Wim Hof Method and put it into practice through our app or the online training.

WHM Academy Our nature healthy.

De WHM Academy is accredited by the CRKBO

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